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The Simple Formula for a Fulfilling Life: Focus on Joy and Positivity

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Reading Time: 1 min read

  1. Focus on commonalities: Identify what happens on good days and what happens on bad days, and use that knowledge to make adjustments.
  2. Minimize bad days: Eliminate or reduce the things that contribute to bad days.
  3. Maximize good days: Increase the frequency or duration of the things that contribute to good days.
  4. Simple formula: The key to a fulfilling life is to do things you like with people you like as much as possible.

In essence, the speaker is saying that happiness and fulfillment come from prioritizing activities and relationships that bring joy and positivity into your life.

Source: My Formula For Good Days, Alex Hormozi